Anxiety Counseling- Healing from Anxiety

Anxiety Counseling- Healing from Anxiety

Do you struggle with anxiety? Maybe you have wondered, but are not sure. Anxiety shows itself in many forms. Here is an example. You were having a wonderful day, then something someone says triggers anxiety or even panic in you. You are then confused by this anxiety, because you don’t know what suddenly triggered these anxious feelings. You want to hide your feelings so the other person doesn’t know, but inside, you feel terrible.

Does this sound familiar to you? In my work as a counselor, I have heard reports such as this many times. People who struggle with anxiety often don’t know why. They don’t know why anxiety can come on them when they least expect it, or how to make the anxiety “go away.” I can help you. Reach out today for the support and care you need.

In our work together, I will:

1)     Support and encourage you in your journey to healing from anxiety

2)     Help you explore possible reasons for your struggle with anxiety, what triggers anxiety, and what chances in your life might be helpful to your healing

3)      Help you understand that your anxiety is something you are struggling with, but does not represent who you are

4)     Help your brain create new neurological pathways away from the anxiety, and lead you toward greater fulfillment and even joy

Author : Becky Askland M.A., LMHCA
Licensed Mental Health Counselor
Therapist with Tender Rock Counseling

Please contact Becky Askland for further information.

Updated information:http://www.tenderrockcounseling.org/bellevue/anxiety-counseling-healing-anxiety/

More resources:http://www.tenderrockcounseling.org/bellevue/resources-mental-health-counseling/ 

• To get more resources, visit and Like us on Tender Rock Counseling Facebook Page

Tender Rock Counseling Center & Acupuncture Clinic
- Non Profit Organization | Counselors with Christian Faith
Bellevue / Factoria / Eastside, Washington

- Anxiety Counseling in Bellevue WA -
Tender Rock Counseling Center provides Anxiety Counseling Services in Bellevue, WA. Find professional and caring therapy for Anxiety Counseling in Bellevue WA – please contact Tender Rock Counseling Center & Acupuncture Clinic, in Bellevue / Factoria / Eastside, WA 98006. ( Non Profit Organization | Counselors with Christian Faith)

Tender Rock Counseling Center & Acupuncture Clinic( Non Profit Organization | Counselors with Christian Faith ) in Bellevue / Factoria / Eastside WA 98006, providers different types of Mental Health Counseling Services and Acupuncture Treatment by Christian Therapists and Christian Counselors. Our Counseling and Acupuncture therapy services include Marriage Counseling, Family Counseling, Interracial Marriage Counseling, Couples Counseling , Individual Counseling, Grief & Life Transition Counseling, Parenting Counseling, Relationship Counseling, Depression Treatment and Counseling, Post-traumatic Stress Disorder (PTSD) Counseling, Abuse Counseling, Anxiety Counseling, Child (Children), Teens/ Adolescents, Adults, Elders Counseling, Trauma ( Childhood Trauma ) Counseling, Adoption Counseling, Attachment Counseling, Autism Counseling, Stress Management Counseling, Acupuncture, Divorce Counseling, Sexual Abuse Counseling, Grief & Loss Counseling, Anxiety and Depression Counseling, Chinese American Counseling, Eating Disorders Counseling, Disordered Eating Counseling, Bulimia/ Anorexia Counseling, Self-Harming Counseling, ADHD Counseling, Obsessive Compulsive Disorder (OCD) Counseling, Suicide Counseling, Acupuncture Treatment (Pain Management, Naprapathy, Chinese Massage (Tui Na Massage), Herbal consultation) and Mental Health Counseling in Bellevue / Factoria / Eastside, WA 98006.( Tender Rock Counseling Center & Acupuncture Clinic, Non Profit Organization | Counselors with Christian Faith.)
Tender Rock Counseling Center & Acupuncture Clinic ( Non Profit Organization | Counselors with Christian Faith ) in Bellevue / Factoria / Eastside, WA 98006 is Christ-centered counseling center, although all the therapists associated with Tender Rock Counseling Center & Acupuncture Clinic share similar Christian values, they will provide services to people of all religions, ethnicities, genders, ages, and cultural backgrounds.
To schedule an appointment with Christian Therapists for Mental Health Counseling services and Acupuncture Treatment, or to obtain additional information about Mental Health Counseling services and Acupuncture, please contact Tender Rock Counseling Center & Acupuncture Clinic, in Bellevue / Factoria / Eastside, WA 98006. ( Non Profit Organization | Counselors with Christian Faith)

- Mental Health Counselor Jobs, Employment in Washington -
Mental Health Counseling Jobs in Bellevue / Factoria / Eastside Washington – Counselor Jobs, Employment in Washington | Tender Rock Counseling Center & Acupuncture Clinic ( Non Profit Organization | Counselors with Christian Faith ) job opening for Counselors / Therapists? Are you a professional Christian Counselor / Therapist? Welcome to join us – Tender Rock Counseling Jobs ( Non Profit Organization | Christian Counselors )

To schedule an appointment for Anxiety Counseling, or to obtain additional information about Anxiety Counseling services, please contact Tender Rock Counseling Center & Acupuncture Clinic, in Bellevue / Factoria / Eastside, WA 98006. ( Non Profit Organization | Counselors with Christian Faith)

Tender Rock Fund and Donation

Tender Rock Fund and Donation

  

Tender Rock Counseling accepts donations from the public to support its Assisted Fee Clinic for individuals, couples and families who cannot afford access to quality mental health care at regular market rates.  These donations will be kept in a designated account called “Tender Rock Fund”, which will be used exclusively for financing the operation of our Assisted Fee Clinic.  Our fundraising goal by the end of 2014 is $5,000.  We need your help to reach that goal. We are a 501 (c)(3) nonprofit organization, so all or portion of your donation can be tax deductible.

Giving

With our discounted flat fee, depending on the financial capability of the client(s), each session requires about a $10-$30 subsidy.  To be most helpful, we ask you to donate in $50 increments. You may choose from the following giving options:

Donate by Mail:

Click on the links below to download the Pledge Form and donate by mail.

1. Individual Giving with or without company gifts matching
   – Download Pledge Form for Individual Donation
2. Company Giving
   – Download Pledge Form for Company Donation

Donate by Phone:

Call (425) 449-8851 – Option 4 for more information or to donate over the phone by credit card.  Donors using credit cards may choose to make monthly or quarterly donations.

Donate by Checks:

Checks may be sent to:

Tender Rock Counseling

c/o Donation

12826 SE 40th Lane, Suite 100

Bellevue, WA 98006-5266

**To visit our website for the latest information about "Tender Rock Fund and Donation" ~http://www.tenderrockcounseling.org/bellevue/tender-rock-fund-donation/

More resources:http://www.tenderrockcounseling.org/bellevue/resources-mental-health-counseling/ 

• To get more resources, visit and Like us on Tender Rock Counseling Facebook Page

Tender Rock Counseling Center & Acupuncture Clinic
- Non Profit Organization | Counselors with Christian Faith
Bellevue / Factoria / Eastside, Washington

Embracing Depression as Our Ally

Embracing Depression as Our Ally

Depression is not a single symptom, but a construct – a group of body, mind, and spirit-related symptoms that almost always coexists with anxiety and other mental issues.  The presentation of depression is often different depending on genetic, environmental, and bio-psycho-social factors.

Because the fear of the suffering (often unbearable) that is associated with depression, we instinctively reject it in every possible way.  Because of the pain, we perceive depression as a disease and will likely look for a quick fix. For example, we may turn to medication, based on the conventional medical (disease) model, even though antidepressant medications are not the cure.  However, if we instead seek to perceive depression as SYMPTOMS (sort of like MESSAGES), we will likely look for the cause (hidden unmet needs since the past) with our attention, curiosity, and patience. Medication can be useful if it is used carefully and does not cloud our opportunities to trace back to our unmet needs in body, mind, and spirit domains separately and collectively.  In addition, it is best to use medication along with therapy/counseling if you do decide to use it. It is particularly beneficial to your healing  if you become your own advocate to promote the collaboration between your psychotherapist/counselor and the medication prescriber.

It is crucial to discover and understand that may occur in the context of the “process” instead of the “result”. The key to healing starts from shifting our focus from “rejecting the pain of depression” to “embracing the meaning of depression.”

Author :  Mark Liu  M.A., LMFT